We don't quit exercising because we get old. We get old because we quit exercising.

Progress is impossible without change, and those who can not change their mind can not change anything.
- George Bernard Shaw

In the long run, men hit only what they aim at. Therefore, they had better aim at something high.
- Thoreau

The gem can not be polished without friction, nor man perfected without trials.
-Chinese Proverb

Never give in. Never. Never. Never. Never.
- Winston Churchill

Fall seven times, get up eight.
- Japanese Proverb

Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.
- John Quincy Adams

Great works are performed not by strength but by perseverance.
- Samuel Johnson

There's never a "good" time to start a weight loss program.

The time to start living a healthy life is now.

Change doesn't come without setbacks. The key is to find something inside you that keeps that fire going.